Personal Trainer
Train Smarter. Get Stronger. Stay Consistent.
Ready to reach your fitness goals with a plan that’s built specifically for you?
At NEO, we don’t do guesswork — we do coaching, structure, and results.
Benefits
Every client begins with a 1:1 coaching session to identify your goals, current level, and what program will best support your success. From there, you’ll follow a personalised training plan delivered in three progressive phases over 12–16 weeks — designed to keep your results moving, not plateauing.
Your workouts are delivered through our easy-to-use coaching app, complete with:
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Daily training breakdowns
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Video demos, sets, and reps
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Full tracking so you can watch your strength and confidence grow
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Direct access to real coaches for feedback, support, and accountability
Whether you’re lifting for the first time or returning after a break, we’re here to make sure every session counts — no more wasted time, no more second-guessing.
This is personal coaching, done right. Let’s get started.
